Pointe Fit
Hello! I'm Cassie. I'm 27 and I'm looking to slim down. I did ballet for years and I'd love to get back to my post ballet weight. Here you will find my healthy motivation to keep gymmin' and not eat garbage.
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Post reblogged from Muffin Top-Less
I get messages daily regarding finances and eating healthy. Some girls have said they cannot afford healthy food… some girls have said that their parents won’t pay for healthy food because it’s “too expensive”… Here is an article that proves otherwise! Print it out and give it to your parents! lol .. but seriously.. this is a very cool breakdown for those of you watching your wallet!
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Photo reblogged from Back On Pointe
Done, this one made me want to cry. But it was worth it. I didn’t know how to do tricep dips so I subbed 15 reg. push ups. I’m gonna go drink enough water to fill a small pool now~ haha :3
Sorry if you’re sore tomorrow! These are the exercises I do almost daily, so maybe I don’t realize how tough some of them can be.
Also, here is how to do tricep dips, although I do them in a bridge pose rather than off a chair.
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Photo reblogged from Back On Pointe
Here’s a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!
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Photo reblogged from Back On Pointe
An abs workout!
- Jack Knife Sit-Ups
- Russian Twists
- Plank and Side Plank
- Full Bridge (also known as Upward Bow in yoga)
- Bicycles
- Cobra Stretch
